workout Archives - Chelsea's Fit Life

12 Micro Resolutions For Wellness in 2019

By chelseasfitlife@gmail.com on December 29, 2018

I can think of a minimum of 10 different memes that make fun of the “New Year, New Me”. The Robert Downey Jr. Eyeroll “OG” meme is a classic. We have all been here before, January 1st, the day you feel socially pressured to identify how you will improve yourself in the new year. I […]

Cardio vs. Weights | Why We Should Do Both!

By chelseasfitlife@gmail.com on September 17, 2018

Hey there! Maybe you found this post because you are getting into a new fitness routine and you want to see how your time could be best spent and still get the biggest bang for your “buck”. If you are starting to exercise in an attempt to lose weight (that was my motivation for getting […]