I can think of a minimum of 10 different memes that make fun of the “New Year, New Me”. The Robert Downey Jr. Eyeroll “OG” meme is a classic. We have all been here before, January 1st, the day you feel socially pressured to identify how you will improve yourself in the new year. I […]
Hey there! Maybe you found this post because you are getting into a new fitness routine and you want to see how your time could be best spent and still get the biggest bang for your “buck”. If you are starting to exercise in an attempt to lose weight (that was my motivation for getting […]
Good Sunday afternoon to you! I’m in the midst of tracking my macros (more on that on a later post!) and I needed to whip myself up a high protein late afternoon “snack” per say. So I found myself throwing together some tuna salad. I typically use avocado as my “creamy” element for tuna. Today […]
Calorie counting, Weight Watcher Points, If It Fits Your Macros, Atkins, the list goes on and on with the ways we can categorize our food choices when we are trying to lose weight. I have dabbled in all of those systems, and then some. They all have pros and cons, people who swear by the […]
Currently, it has been over 2 months since I have stepped on a scale. I last weighed myself as I finished up a DietBet challenge around the ‘back to school’ time of year. In that two months I have taken care to monitor my diet (most of the time ::wink wink:: ) and I have […]
Motivation, we can find it so many places. Sometimes motivation is born from a positive place, other times negative experiences or feelings can become our greatest motivators. Here I will give you 7 ways to motivate yourself to get fit (and lose weight if that is one of your goals).
I'm a mother of 3 children , and I work in public education. My blog
offers health and fitness motivation for women and moms who are looking to live a healthy lifestyle in a way that meshes a typical busy schedule.
