nutrition Archives - Chelsea's Fit Life

Should You Weigh Yourself? The Pros and Cons of Using a Scale to Measure Your Weight Loss and Overall Health

By chelseasfitlife@gmail.com on December 7, 2016

Currently, it has been over 2 months since I have stepped on a scale. I last weighed myself as I finished up a DietBet challenge around the ‘back to school’ time of year. In that two months I have taken care to monitor my diet (most of the time ::wink wink:: ) and I have […]

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5 Healthy Snacks I Never Get Tired Of

By chelseasfitlife@gmail.com on November 5, 2016

Each day before work I load up my lunch box with my breakfast, lunch, and several healthy snacks I typically try to limit myself to one snack of fruit, multiple veggie snacks are on hand nearly at all times, and a dairy snack such as a low fat cheese or greek yogurt. In no particular […]

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7 Ways to Motivate Yourself to Get Fit

By chelseasfitlife@gmail.com on July 29, 2015

Motivation, we can find it so many places. Sometimes motivation is born from a positive place, other times negative experiences or feelings can become our greatest motivators. Here I will give you 7 ways to motivate yourself to get fit (and lose weight if that is one of your goals).

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