****This post was created in partnership with Texas Department of State Health Services, however, all opinions are my own**** It’s that time of the year for me where my outdoor runs will be either in the early morning at dawn, or in the early evening at dusk. Summer can be brutally hot and humid in […]
Tag: health
12 Micro Resolutions For Wellness in 2019
By chelseasfitlife@gmail.com on December 29, 2018I can think of a minimum of 10 different memes that make fun of the “New Year, New Me”. The Robert Downey Jr. Eyeroll “OG” meme is a classic. We have all been here before, January 1st, the day you feel socially pressured to identify how you will improve yourself in the new year. I […]
Should You Weigh Yourself? The Pros and Cons of Using a Scale to Measure Your Weight Loss and Overall Health
By chelseasfitlife@gmail.com on December 7, 2016Currently, it has been over 2 months since I have stepped on a scale. I last weighed myself as I finished up a DietBet challenge around the ‘back to school’ time of year. In that two months I have taken care to monitor my diet (most of the time ::wink wink:: ) and I have […]